Warm-Up 4 Laps Runor10′ Run Wod 1:30 at each station for 5…
WOD 27/02/2025
STRENGTH 10′ EMOM Impar: 6 PullUp* Strict + 6 Ring Dip (SC:…
WOD 26/02/2025
STRENGTH 10′ EMOMImpar: 6 Barbell Biceps Curl + 6 PushUpsPar: 45sec Hip…
WOD 25/02/2025
STRENGTH Back Squat1×5 / 55%1×5 / 65%4×6 / 75% METCON AMRAP 14′10…
WOD 24/02/2025
STRENGTH 10′ EMOM“BEAR COMPLEX”1 Power Clean1 Front Squat1 Push Press1 Back Squat1…
WOD 21/02/2025
Strenght Emom 8′5 DeadLift (75%) Metcon Realize 50 Thrusters (95/65) (adaptação do…