Strength Deadlift 5x 6-8 75% Metcon AMRAP 14′12 Hang Power Snatch (95/65)10…
WOD 13/05/2025
Strength Back Squat 5 x 6-8 / 75% Metcon 4 Rounds for…
WOD 12/05/2025
Gymnastic 10′Impar: 6 Pull Up + 6 Ring Dip (Rx+ BMU/RMU)200m Run…
WOD 11/05/2025
Rest Day !
WOD 10/05/2025
Duplas Metcon TIME CAP 36′ 1 Lap Run20 Hang Clean (135/105)30 T2B…
WOD 09/05/2025
Strength Bear Complex1 Power Clean1 Front Squat1 Push Press1 Back Squat1 Push…
WOD 08/05/2025
Strength Emom 8′ Complex2x1 Pull1 High Hang Power Snatch1 Low Hang Power…
WOD 07/05/2025
STRENGTh Deadlift2 x 5 55% / 65% (Warm-Up)5 x 6-8 75% METCON…
WOD 06/05/2025
Gymnastic10′Impar: 6 T2B + 6 Ring DipPar: 40 Jump Rope Metcon 5…
WOD 05/05/2025
STRENGTHBack Squat2 x 5 55% / 65% (Warm-Up)5 x 6-8 75% METCON4…