Rest Day !
WOD 03/05/2025
36′ AMRAP – Duplas 200m Run Relay x 2, 4, 6, 8…
WOD 02/05/2025
Gymanstic 10′200m Run10 V-Up / Straddle Up / Tuck Up10 Push Up…
WOD 01/05/2025
Rest Day !
WOD 30/04/2025
(DUPLAS) AMRAP 7’x5 (total 35′) Round Completo (cada)5 DeadLift (115/85)4 Hang Power…
WOD 29/04/2025
Strength Back Squat 5 x 6-8 / 75% Metcon 4 Rounds for…
WOD 28/04/2025
Gymnastic Emom – 10′Impar – 6 strict pull ups + 6 ring…
WOD 27/04/2025
Rest Day !
WOD 26/04/2025
Metcon DUPLAS – AMRAP 30′ 10,20,30,40,50 … Sync Air Squats 30 Hang…
WOD 25/04/2025
Strength EMOM 8′ – DeadLift 1×5/50%1×5/60%1×5/65%5×5/75% Metcon “Fight Gone Bad” 1′ Wall…