W.O.D. (Treino do Dia)

TEAM (DUPLAS) AMRAP 4’x8 (total 32′) Max Burpee Over Row + Cal…

Strength Back Squat1×5/50%1×5/60%1×5/70%3×6/75% Metcon *21 * 15 * 9 * Wall Ball…

Strength EMOM 8′ DeadLift1×5/50%1×5/60%1×5/65%5×5/75% Metcon 4 RFT10 Hang Power Clean (95/65)10 Reverse…

Strength EMOM 10′ Snatch Complex (Tecnica Max 70%) 1 Snatch Pull1 Hang…

Strength 10′Clean + (Death By Front Squat 70%) Metcon 5 Rounds for…

Gymnastics 10′ EMOMImpar: 6 BurpeesPar: 10 T2B Metcon 15′ Amrap16,14,12, …Barbell HopBent…

Duplas AMRAP 30′ 2×4 DeadLift (135/95)3 Hang Power Clean2 Front Squat1 S2H…

Gymanstic 200m Run10 Pull Ups TIME CAP Metcon AMRAP 15′ 2-4-6-8-10…BOD Burpees…

Strength EMOM 8′ DeadLift1×5/50%1×5/60%1×5/65%5×5/75% Metcon Amrap 14′ 10 Hang power snatch –…

STRENGTH Emom 8′ Complex2x1 Pull1 High Hang Power Clean1 Low Hang Power…