WOD 28/03/2025 Gymanstic 200m Run10 Pull Ups TIME CAP Metcon AMRAP 15′ 2-4-6-8-10…BOD Burpees… Leandromarço 27, 2025
WOD 27/03/2025 Strength EMOM 8′ DeadLift1×5/50%1×5/60%1×5/65%5×5/75% Metcon Amrap 14′ 10 Hang power snatch –… Leandromarço 26, 2025
WOD 26/03/2025 STRENGTH Emom 8′ Complex2x1 Pull1 High Hang Power Clean1 Low Hang Power… Leandromarço 25, 2025
WOD 25/03/2025 Gymanstic Duplas AMRAP 12′10 Cal Row10 Pull Ups Metcon 3 Rounds For… Leandromarço 24, 2025
WOD 24/03/2025 Strength Back Squat1×5/50%1×5/60%1×5/70%3×6/75% Metcon 4 Rounds for time60 Double-Under + 200m Run20… Leandromarço 23, 2025
WOD 22/03/2025 Duplas AMRAP 30′20 POWER CLEAN (115/85 LB) A CADA ROUND (Escolher)40 WALL… Leandromarço 21, 2025
WOD 21/03/2025 Strength Emom 8′ Complex1x1 Pull1 High Hang Power Snatch1 Low Hang Power… Leandromarço 20, 2025
WOD 20/03/2025 Gymnastics 10′ Par / Impar Impar: 5 Pull UpsPar: 200m Run Metcon… Leandromarço 19, 2025
WOD 19/03/2025 Strength Back Squat1×5/50%1×5/60%1×5/70%3×6/75% Metcon 4 Rounds for time60 Double-Under20 Reverse Lunges20 KB… Leandromarço 18, 2025
WOD 18/03/2025 METCON GRACE benchmark 30 Clean & Jerks 135/95 lbs METCON 2 Duplas20′… Leandromarço 17, 2025