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W.O.D. (Treino do Dia)

115 postagens

WOD 12/06/2025

Strength Metcon

WOD 11/06/2025

Strength Metcon

WOD 10/06/2025

Strength Metcon

WOD 09/06/2025

Strength Metcon

WOD 08/06/2025

Strength Metcon

WOD 07/06/2025

Strength Metcon

WOD 06/06/2025

Strength Metcon

WOD 05/06/2025

Strength EMOM – Time Cap 8′Push Press(75%) 10,9,8,7,6,5,4,3 Bent Over Row 5,6,7,8,9,10,11,12…

WOD 04/06/2025

Strength Metcon

WOD 03/06/2025

Strength Metcon