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W.O.D. (Treino do Dia)

115 postagens

WOD 02/06/2025

Strength Metcon

WOD 01/06/2025

Strength Metcon

WOD 31/05/2025

Strength Metcon

WOD 30/05/2025

Strength Metcon

WOD 29/05/2025

Strength Metcon

WOD 28/05/2025

Strength Metcon

WOD 27/05/2025

Strength Metcon

WOD 26/05/2025

Strength EMOM – Time Cap 8′Push Press(75%) 10,9,8,7,6,5,4,3 Bent Over Row 5,6,7,8,9,10,11,12…

WOD 25/05/2025

Strength Metcon

WOD 24/05/2025

Strength Metcon