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W.O.D. (Treino do Dia)

115 postagens

WOD 23/05/2025

Strength Metcon

WOD 22/05/2025

Strength Metcon

WOD 21/05/2025

Strength Metcon

WOD 20/05/2025

Strength EMOM – Time Cap 8′Push Press(75%) 10,9,8,7,6,5,4,3 Bent Over Row 5,6,7,8,9,10,11,12…

WOD 19/05/2025

Strength Metcon

WOD 18/05/2025

Rest Day !

WOD 17/05/2025

Strength Metcon

WOD 16/05/2025

Strength Metcon

WOD 15/05/2025

Strength Metcon

WOD 14/05/2025

Strength Deadlift 5x 6-8 75% Metcon AMRAP 14′12 Hang Power Snatch (95/65)10…