W.O.D. (Treino do Dia)

Strength Back Squat 5 x 6-8 / 75% Metcon 4 Rounds for…

Gymnastic 10′Impar: 6 Pull Up + 6 Ring Dip (Rx+ BMU/RMU)200m Run…

Rest Day !

Duplas Metcon TIME CAP 36′ 1 Lap Run20 Hang Clean (135/105)30 T2B…

Strength Bear Complex1 Power Clean1 Front Squat1 Push Press1 Back Squat1 Push…

Strength Emom 8′ Complex2x1 Pull1 High Hang Power Snatch1 Low Hang Power…

STRENGTh Deadlift2 x 5 55% / 65% (Warm-Up)5 x 6-8 75% METCON…

Gymnastic10′Impar: 6 T2B + 6 Ring DipPar: 40 Jump Rope Metcon 5…

STRENGTHBack Squat2 x 5 55% / 65% (Warm-Up)5 x 6-8 75% METCON4…

Rest Day !