W.O.D. (Treino do Dia)

36′ AMRAP – Duplas 200m Run Relay x 2, 4, 6, 8…

Gymanstic 10′200m Run10 V-Up / Straddle Up / Tuck Up10 Push Up…

Rest Day !

(DUPLAS) AMRAP 7’x5 (total 35′) Round Completo (cada)5 DeadLift (115/85)4 Hang Power…

Strength Back Squat 5 x 6-8 / 75% Metcon 4 Rounds for…

Gymnastic Emom – 10′Impar – 6 strict pull ups + 6 ring…

Rest Day !

Metcon DUPLAS – AMRAP 30′ 10,20,30,40,50 … Sync Air Squats 30 Hang…

Strength EMOM 8′ – DeadLift 1×5/50%1×5/60%1×5/65%5×5/75% Metcon “Fight Gone Bad” 1′ Wall…

Gymnastics 10′Impar: 6 T2B + 6 Ring DipPar: 30 KB Swing MetCon…