WOD 13/04/2025

Strenght Emom 8′5 DeadLift (75%) Metcon Realize 50 Thrusters (95/65) (adaptação do…

STRENGHT 10′ EMOMImpar:6 Barbell Biceps Curls + PressPar:10 Lunges METCON 10 Rounds…

STRENGTH Back Squat1×5/55%1×5/65%4×6/75% METCON 4 Rounds16 DB Snatch (50/35)16 DB Lunges (50/35)8…

STRENGTH 10′ EMOMImpar: 6 Barbell Biceps Curl + 6 PushUpsPar: 45sec Hip…

STRENGHT EMOM 8′ DeadLift1×5/50%1×5/60%1×5/65%5×5/75% METCON 4 Rounds for time25 DB Squat20 DB…

STRENGTH 10′ EMOM“BEAR COMPLEX”1 Power Clean1 Front Squat1 Push Press1 Back Squat1…

Strength Back Squat1×5/55%1×5/65%4×6/75% METCON AMRAP 14′10 Hang Power Snatch (95/65)10 Back Rack…

DUPLAS BLOCO 1 – 12 MINUTOS (Alternando a cada rodada)10 Cal Row10…

STRENGTH Back Squat1×5 / 55%1×5 / 65%4×6 / 75% METCON AMRAP 14′10…

Strength Back Squat1×5/50%1×5/60%1×5/70%3×6/75% Metcon 4 Rounds for time60 Double-Under20 Reverse Lunges20 KB…