Gymnastic

Emom – 10′
Impar – 6 strict pull ups + 6 ring dips
Par – 30 DU

Alternativa
Impar – 5 MU
Par – 30 DU

Metcon

AMRAP 5x 3′
200m Run
20 DB Snatch (50/35)
Max Wall Ball (20/14)

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