Gymanstic
10′
200m Run
10 V-Up / Straddle Up / Tuck Up
10 Push Up
Metcon
AMRAP 15′
2-4-6-8-10…
T2B
DB hang clean-to-overheads (50/35)
DB Box Step Up
Gymanstic
10′
200m Run
10 V-Up / Straddle Up / Tuck Up
10 Push Up
Metcon
AMRAP 15′
2-4-6-8-10…
T2B
DB hang clean-to-overheads (50/35)
DB Box Step Up