Strenght

Emom 8′
5 DeadLift (75%)

Metcon

Realize 50 Thrusters (95/65) (adaptação do TCB)

00:00 – 11 Burpees + Max Thrusters
01:00 – 10 Burpees + Max Thrusters
02:00 – 09 Burpees + Max Thrusters
…
11:00 Max Thrusters
12:00 Max Thrusters

Time Cap 13′

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