STRENGTH

10′ EMOM
“BEAR COMPLEX”
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

METCON

4 Rounds
11 Hang Power Snatch (95/65)
8 Burpee Over Bar 2/1
5 Pull-up / Chest to Bar / BMU
200m Run

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