Gymnastics 10′Impar: 6 T2B + 6 Ring DipPar: 30 KB Swing MetCon…
WOD 23/04/2025
Strength EMOM – Time Cap 8′Push Press(75%) 10,9,8,7,6,5,4,3Bent Over Row 5,6,7,8,9,10,11,12 Metcon…
WOD 22/04/2025
Strength EMOM 8′ –1Clean + Front Squat 1×5/50%1×5/60%1×5/65%5×5/75% Metcon 5 Rounds for…
WOD 21/04/2025
Duplas AMRAP 36′ 200m Run 2×6 Deadlifts (95/65) – (115/85)4 Hang Power…
WOD 20/04/2025
Rest Day ! , Feliz Páscoa.
WOD 19/04/2025
For Time -40-30-20-10 -1 Lap RunPower Clean 95/65Push UpWall Ball 20/14
WOD 18/04/2025
Rest Day !
WOD 17/04/2025
Warm-Up EMOM 12′1′ Max Hang DB C&J1′ Max Salto de Corda1′ Max…
WOD 16/04/2025
EMOM – 10′ Impar – 6 Strict Pull Up + 6 Ring…
WOD 15/04/2025
Strenght Back Squat 1×6/50%1×6/60%1×5/75%2×4/80% Metcon 4 Rounds10 Push Up10 DB Box Step…