EMOM – 10′

Impar – 6 Strict Pull Up + 6 Ring Dips
Par – 30 DU

Alternativa
Impar – 5 MU
Par- 30 DU

Metcon

AMRAP 16′

10 B.O.B
20 Dead Lift (95/65)

20/16 Cal Row
15 Front Squat (95/65)

30 Wall Ball – 20/14
20 Hang Cleans (95/65)

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