Cardio Emom 9′1′ Max Kb Swing1′ Max Corda1′ Max Run Metcon 15′…
WOD 13/04/2025
REST DAY
WOD 12/04/2025
DUPLAS (FOR TIME) – TIME CAP 36′ 2X200m (Revezamento)20 Hang Clean (135/105)40…
WOD 11/04/2025
Strength Emom 8′ Complex 2×1 Pull1 Hang Power Snatch1 OHS1 Snatch Metcon…
WOD 10/04/2025
Strength Back Squat 1×6/50%1×6/60%1×5/75%2×4/80% Metcon 3 Rounds 20 Dead Lift – 115/9515…
WOD 09/04/2025
Strength Emom – 10′ Impar – 5 strict pull ups + 5…
WOD 08/04/2025
Strength EMOM 8′ – DeadLift 1×5/50%1×5/60%1×5/65%5×5/75% Metcon 4 Rounds for time5 Barbell…
WOD 07/04/2025
Strength 8′ EMOM5 Push Press (75%)5 Push Up Metcon 4 Rounds20 DB…
WOD 06/04/2025
REST DAY!Get out of the gym.
WOD 05/04/2025
TEAM (DUPLAS) AMRAP 4’x8 (total 32′) Max Burpee Over Row + Cal…