Strength Back Squat1×5/50%1×5/60%1×5/70%3×6/75% Metcon *21 * 15 * 9 * Wall Ball…
WOD 03/04/2025
Strength EMOM 8′ DeadLift1×5/50%1×5/60%1×5/65%5×5/75% Metcon 4 RFT10 Hang Power Clean (95/65)10 Reverse…
WOD 02/04/2025
Strength EMOM 10′ Snatch Complex (Tecnica Max 70%) 1 Snatch Pull1 Hang…
WOD 01/04/2025
Strength 10′Clean + (Death By Front Squat 70%) Metcon 5 Rounds for…
WOD 31/03/2025
Gymnastics 10′ EMOMImpar: 6 BurpeesPar: 10 T2B Metcon 15′ Amrap16,14,12, …Barbell HopBent…
WOD 29/03/2025
Duplas AMRAP 30′ 2×4 DeadLift (135/95)3 Hang Power Clean2 Front Squat1 S2H…
WOD 28/03/2025
Gymanstic 200m Run10 Pull Ups TIME CAP Metcon AMRAP 15′ 2-4-6-8-10…BOD Burpees…
WOD 27/03/2025
Strength EMOM 8′ DeadLift1×5/50%1×5/60%1×5/65%5×5/75% Metcon Amrap 14′ 10 Hang power snatch –…
WOD 26/03/2025
STRENGTH Emom 8′ Complex2x1 Pull1 High Hang Power Clean1 Low Hang Power…
WOD 25/03/2025
Gymanstic Duplas AMRAP 12′10 Cal Row10 Pull Ups Metcon 3 Rounds For…