STRENGTH
Back Squat
2 x 5 55% / 65% (Warm-Up)
5 x 6-8 75%

METCON
4 Rounds for time
10 Hang Snatchs (95/65)
15 Lateral Bar Hop Over
20 Lunges

10′ < Finishers: 2 Lap Run

Você também pode gostar

WOD 21/02/2025

Strenght Emom 8′5 DeadLift (75%) Metcon Realize 50 Thrusters (95/65) (adaptação do…

WOD 10/03/2025

STRENGTH Back Squat1×5/55%1×5/65%4×6/75% METCON 4 Rounds16 DB Snatch (50/35)16 DB Lunges (50/35)8…

WOD 17/03/2025

STRENGHT EMOM 8′ DeadLift1×5/50%1×5/60%1×5/65%5×5/75% METCON 4 Rounds for time25 DB Squat20 DB…

WOD 03/03/2025

STRENGHT 10′ EMOMImpar:6 Barbell Biceps Curls + PressPar:10 Lunges METCON 10 Rounds…

WOD 24/02/2025

STRENGTH 10′ EMOM“BEAR COMPLEX”1 Power Clean1 Front Squat1 Push Press1 Back Squat1…

WOD 26/02/2025

STRENGTH 10′ EMOMImpar: 6 Barbell Biceps Curl + 6 PushUpsPar: 45sec Hip…

WOD 04/03/2025

DUPLAS BLOCO 1 – 12 MINUTOS (Alternando a cada rodada)10 Cal Row10…

WOD 05/03/2025

Strength Back Squat1×5/55%1×5/65%4×6/75% METCON AMRAP 14′10 Hang Power Snatch (95/65)10 Back Rack…

WOD 19/03/2025

Strength Back Squat1×5/50%1×5/60%1×5/70%3×6/75% Metcon 4 Rounds for time60 Double-Under20 Reverse Lunges20 KB…

WOD 28/02/2025

Warm-Up 4 Laps Runor10′ Run Wod 1:30 at each station for 5…