Strength / Gymnastics

10′
Impar: 5 Pull Up* Strict + 5 Ring Dip (SC: Ring Row / Parallette DIP)
Par: 30 DU’

*se necessário utilizar carga

Metcon

4 Rounds
25 DB Squat
20 DB Hang Clean & Jerk 50/35
25 AB Mat Sit Up

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