STRENGTh

Deadlift
2 x 5 55% / 65% (Warm-Up)
5 x 6-8 75%

METCON

AMRAP 14′
55 Cleans (95/65)
55 Wall Ball Shots (20/14 lb)
55 Calorie Row / 1 Lap Run
55 Sit Ups

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