Strength

Emom 8′ Complex
2x
1 Pull
1 High Hang Power Snatch
1 Low Hang Power Snatch
1 Snatch

Rest 1′

6′
Heavy Single Snatch

Metcon

4 RFT
25 KB Swing Russo (24/20/16)
15 Box Jump
10 HSPU / 15 Push Up

10′ < finishers = 2 Lap Run

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