STRENGTH

EMOM – Time Cap 8′
Push Press(75%) 10,9,8,7,6,5,4,3

  • Bent Over Row 5,6,7,8,9,10,11,12

METCON

3 ROUNDS

1′ WALL BALL SHOTS (20/14 LB)
1′ PULL UP
1′ BOX JUMPS
1′ T2B
200M RUN
1′ REST

Você também pode gostar

WOD 21/02/2025

Strenght Emom 8′5 DeadLift (75%) Metcon Realize 50 Thrusters (95/65) (adaptação do…

WOD 03/03/2025

STRENGHT 10′ EMOMImpar:6 Barbell Biceps Curls + PressPar:10 Lunges METCON 10 Rounds…

WOD 04/03/2025

DUPLAS BLOCO 1 – 12 MINUTOS (Alternando a cada rodada)10 Cal Row10…

WOD 24/02/2025

STRENGTH 10′ EMOM“BEAR COMPLEX”1 Power Clean1 Front Squat1 Push Press1 Back Squat1…

WOD 26/02/2025

STRENGTH 10′ EMOMImpar: 6 Barbell Biceps Curl + 6 PushUpsPar: 45sec Hip…

WOD 05/03/2025

Strength Back Squat1×5/55%1×5/65%4×6/75% METCON AMRAP 14′10 Hang Power Snatch (95/65)10 Back Rack…

WOD 10/03/2025

STRENGTH Back Squat1×5/55%1×5/65%4×6/75% METCON 4 Rounds16 DB Snatch (50/35)16 DB Lunges (50/35)8…

WOD 28/02/2025

Warm-Up 4 Laps Runor10′ Run Wod 1:30 at each station for 5…

WOD 25/02/2025

STRENGTH Back Squat1×5 / 55%1×5 / 65%4×6 / 75% METCON AMRAP 14′10…

WOD 01/03/2025

(Duplas) – Cindy meets DT 1 rounds of Sync ‘Cindy’2 rounds of…