STRENGTH

10′ Par / Impar

Impar: 5 PullUp* Strict + 5 Ring Dip (SC: Ring Row / Parallette DIP)
Par: 16 KB Swing Americano

*se necessário utilizar sobre carga.

Metcon

4 RFT
15 Hang Snatch (95/65)
15 OHS / Back Squat
15 BOB 2/1

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