Team Wod
40 KB swing – 24/20/16
30 sync air squat
400m run – revezamento (200m cada)
30 hang power clean – 115/85
40 KB swing – 24/20/16
30 sync push up
800 run – revezamento (400m cada)
20 hang power clean – 135/105
40 KB swing – 24/20/16
30 sync lunge
400m run – revezamento (200m cada)
10 power clean – 155/125
40 KB swing – 24/20/16
30 sync burpees
800m run revezamento (400m cada)
Max power Clean com a última carga