Gymnastics

10′ Par / Impar

Impar: 5 Pull Ups
Par: 200m Run

Metcon

For Time
40 WallBall 20/14
40 Bent Over Row (95/65 lbs)
40 Push Ups
40 Front Squats (95/65 lbs)

4 Burpees at the top of each minute

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