Duplas
AMRAP 30′
20 POWER CLEAN (115/85 LB)
A CADA ROUND (Escolher)
40 WALL BALL 2/1 (20/14 LB)
20 SYNC PULL UPS
20 SYNC PUSH UP
20 SYNC T2B
20 SYNC BURPEES
200M Run
Duplas
AMRAP 30′
20 POWER CLEAN (115/85 LB)
A CADA ROUND (Escolher)
40 WALL BALL 2/1 (20/14 LB)
20 SYNC PULL UPS
20 SYNC PUSH UP
20 SYNC T2B
20 SYNC BURPEES
200M Run