Strength Back Squat1×5/50%1×5/60%1×5/70%3×6/75% Metcon 4 Rounds for time60 Double-Under + 200m Run20…
WOD 22/03/2025
Duplas AMRAP 30′20 POWER CLEAN (115/85 LB) A CADA ROUND (Escolher)40 WALL…
WOD 21/03/2025
Strength Emom 8′ Complex1x1 Pull1 High Hang Power Snatch1 Low Hang Power…
WOD 20/03/2025
Gymnastics 10′ Par / Impar Impar: 5 Pull UpsPar: 200m Run Metcon…
WOD 19/03/2025
Strength Back Squat1×5/50%1×5/60%1×5/70%3×6/75% Metcon 4 Rounds for time60 Double-Under20 Reverse Lunges20 KB…
WOD 18/03/2025
METCON GRACE benchmark 30 Clean & Jerks 135/95 lbs METCON 2 Duplas20′…
WOD 17/03/2025
STRENGHT EMOM 8′ DeadLift1×5/50%1×5/60%1×5/65%5×5/75% METCON 4 Rounds for time25 DB Squat20 DB…
WOD 15/03/2025
Team Wod 40 KB swing – 24/20/1630 sync air squat400m run –…
WOD 14/03/2025
STRENGTH Emom 8′5 DeadLift (75%) METCON 3 Rounds for time20 Thrusters (95/65)10…
WOD 13/03/2025
STRENGTH 10′ Par / Impar Impar: 5 PullUp* Strict + 5 Ring…